EVENT SCHEDULE.

HEAT LIST - SUNDAY

  • TEAMS - EVENT 6

    06:30 TEAMS BRIEFING

    07:30 HEAT 1
    LANE 2 - GORILLAS IN THE MIST
    LANE 3 - THRUSTER BUSTERS
    LANE 4 - CLEA & THE REST
    LANE 5 - ARMOUR WARRIORS
    LANE 6 - BUNS & GUNS

    07:55 HEAT 2
    LANE 1 - CROSSFIT EAST LONDON
    LANE 2 - RED METHOD
    LANE 3 - LADIES & GENTLEMEN
    LANE 4 - LBCF CUBS
    LANE 5 - BARBELLS & DONUTS
    LANE 6 - WTF

  • TEAMS - EVENT 7

    08:30 HEAT 1
    LANE 2 - GORILLAS IN THE MIST
    LANE 3 - THRUSTER BUSTERS
    LANE 4 - CLEA & THE REST
    LANE 5 - ARMOUR WARRIORS
    LANE 6 - BUNS & GUNS

    08:45 HEAT 2
    LANE 1 - CROSSFIT EAST LONDON
    LANE 2 - RED METHOD
    LANE 3 - LADIES & GENTLEMEN
    LANE 4 - LBCF CUBS
    LANE 5 - BARBELLS & DONUTS
    LANE 6 - WTF

  • INDIV - EVENT 6

    09:00 INDIVIDUALS BRIEFING

    09:45 HEAT 1
    LANE 2 - MICHAELA BARNES
    LANE 3 - ALICIA DE LANGE
    LANE 4 - CHANELL PRETORIUS
    LANE 5 - MELINDA POTGIETER

    10:03 HEAT 2
    LANE 1 - JESSICA MCNISH
    LANE 2 - LORRAINE CALITZ
    LANE 3 - DANAE VAN DER BERGH
    LANE 4 - CARINA O’NEILL
    LANE 5 - SHANNON WHITESIDE

    10:21 HEAT 3
    LANE 1 - TERI PALMER
    LANE 2 - SARAH AGAR
    LANE 3 - STEFFANY WAIT
    LANE 4 - GRETCHEN HOUGH
    LANE 5 - SHANNON SKAE
    LANE 6 - CHRISMA KRAUSE

    10:45 HEAT 4
    LANE 1 - ABDUL GOOSEIN
    LANE 2 - SHAUN SLABBERT
    LANE 3 - BRETT MASON
    LANE 4 - TIAAN VERMAAK
    LANE 5 - DALE GEYER

    11:03 HEAT 5
    LANE 1 - DRIKUS SNYMAN
    LANE 2 - TIAAN GOOSEN
    LANE 3 - RYNARD BEKKER
    LANE 4 - WIAN ENGELBRECHT
    LANE 5 - CALLAN DEWAR
    LANE 6 - ANRU POTGIETER

    11:25 HEAT 6
    LANE 1 - CORNE DE KLERK
    LANE 2 - CHRISTY RAWSTRON
    LANE 3 - CORA-LEE VAN TONDER
    LANE 4 - LIZA-MARIE GILIOMEE
    LANE 5 - RIEKIE ERASMUS
    LANE 6 - SCHARNAY EYRE

    11:45 HEAT 7
    LANE 1 - LEON VAN DER WESTHUIZEN
    LANE 2 - MOH MOFOKENG
    LANE 3 - ZIRK HAEFELE
    LANE 4 - RODGER HILL
    LANE 5 - BRENDON PATTINSON

    12:03 HEAT 8
    LANE 1 - MONDRE GOUWS
    LANE 2 - CHESTER RAWSTRON
    LANE 3 - EDUAN JAMES
    LANE 4 - ELANDRE FERREIRA
    LANE 5 - REINHARDT ROELOFSE

    12:21 HEAT 9
    LANE 1 - RUAN BELLINGAM
    LANE 2 - MATT BARRET
    LANE 3 - DEANE KETZNER
    LANE 4 - MARK REYNEKE
    LANE 5 - FRANCO DU TOIT
    LANE 6 - JASON HAGGARD

    12:39 HEAT 10
    LANE 1 - RYAN DU PREEZ
    LANE 2 - JASON DICKS
    LANE 3 - WIMPIE SNYMAN
    LANE 4 - TAINE PRINCE
    LANE 5 - JEANDRE SMALL
    LANE 6 - CORNE HOFFMAN

  • INDIV - EVENT 7

    13:00 HEAT 1
    LANE 2 - MICHAELA BARNES
    LANE 3 - ALICIA DE LANGE
    LANE 4 - CHANELL PRETORIUS
    LANE 5 - MELINDA POTGIETER

    13:13 HEAT 2
    LANE 1 - JESSICA MCNISH
    LANE 2 - LORRAINE CALITZ
    LANE 3 - DANAE VAN DER BERGH
    LANE 4 - CARINA O’NEILL
    LANE 5 - SHANNON WHITESIDE

    13:26 HEAT 3
    LANE 1 - TERI PALMER
    LANE 2 - SARAH AGAR
    LANE 3 - STEFFANY WAIT
    LANE 4 - GRETCHEN HOUGH
    LANE 5 - SHANNON SKAE
    LANE 6 - CHRISMA KRAUSE

    13:45 HEAT 4
    LANE 1 - ABDUL GOOSEIN
    LANE 2 - SHAUN SLABBERT
    LANE 3 - BRETT MASON
    LANE 4 - TIAAN VERMAAK
    LANE 5 - DALE GEYER

    13:58 HEAT 5
    LANE 1 - DRIKUS SNYMAN
    LANE 2 - TIAAN GOOSEN
    LANE 3 - RYNARD BEKKER
    LANE 4 - WIAN ENGELBRECHT
    LANE 5 - CALLAN DEWAR
    LANE 6 - ANRU POTGIETER

    14:15 HEAT 6
    LANE 1 - CORNE DE KLERK
    LANE 2 - CHRISTY RAWSTRON
    LANE 3 - CORA-LEE VAN TONDER
    LANE 4 - LIZA-MARIE GILIOMEE
    LANE 5 - RIEKIE ERASMUS
    LANE 6 - SCHARNAY EYRE

    14:35 HEAT 7
    LANE 1 - LEON VAN DER WESTHUIZEN
    LANE 2 - MOH MOFOKENG
    LANE 3 - ZIRK HAEFELE
    LANE 4 - RODGER HILL
    LANE 5 - BRENDON PATTINSON

    14:48 HEAT 8
    LANE 1 - MONDRE GOUWS
    LANE 2 - CHESTER RAWSTRON
    LANE 3 - EDUAN JAMES
    LANE 4 - ELANDRE FERREIRA
    LANE 5 - REINHARDT ROELOFSE

    15:01 HEAT 9
    LANE 1 - RUAN BELLINGAM
    LANE 2 - MATT BARRET
    LANE 3 - DEANE KETZNER
    LANE 4 - MARK REYNEKE
    LANE 5 - FRANCO DU TOIT
    LANE 6 - JASON HAGGARD

    15:14 HEAT 10
    LANE 1 - RYAN DU PREEZ
    LANE 2 - JASON DICKS
    LANE 3 - WIMPIE SNYMAN
    LANE 4 - TAINE PRINCE
    LANE 5 - JEANDRE SMALL
    LANE 6 - CORNE HOFFMAN

HEAT LIST - FRIDAY

  • EVENT 1

    08:00 BRIEFING (ALL)

    08:30
    SARAH AGAR
    GEORGIA BAGE
    MICHAELA BARNES
    LORRAINE CALITZ
    ALICIA DE LANGE
    SJANI HEUNIS
    GRETCHEN HOUGH
    CHRISMA KRAUSE
    JESSICA MCNISH

    08:35
    MADELEINE NIENABER
    CARINA O’NEILL
    TERI PALMER
    MELINDA POTGIETER
    CHANELL PRETORIUS
    SHANNON SKAE
    DANAE VAN DER BERGH
    STEFFANY WAIT
    SHANNON WHITESIDE
    RYNARD BEKKER

    08:40
    SHAUN SLABBERT
    CALLAN DEWAR
    WIAN ENGELBRECHT
    DALE GEYER
    ABDUL GOOSEIN
    TIAAN GOOSEN
    BRETT MASON
    ANRU POTGIETER
    DRIKUS SNYMAN
    TIAAN VERMAAK

    08:45
    CORNE DE KLERK
    SCHARNAY EYRE
    LIZA-MARIE GILIOMEE
    CHRISTY RAWSTRON
    COR-LEE VAN TONDER
    RIEKIE ERASMUS
    ALAN VERMAAK
    CORNE HOFFMAN
    LEON VAN DER WESTHUIZEN
    RODGER HILL

    08:50
    RUAN BARNARD
    MATT BARRET
    RUAN BELLINGAM
    JASON DICKS
    RYAN DU PREEZ
    FRANCO DU TOIT
    ELANDRE FERREIRA
    MONDRE GOUWS
    ZIRK HAEFELE
    JASON HAGGARD

    08:55
    EDUAN JAMES
    DEAN KETZNER
    MOH MOFOKENG
    BRENDON PATTINSON
    TAINE PRINCE
    CHESTER RAWSTRON
    MARK REYNEKE
    REINHARDT ROELOFSE
    JEANDRE SMALL
    WIMPIE SNYMAN

    09:00
    CROSSFIT EAST LONDON
    BARBELLS & DONUTS
    RED METHOD
    ARMOUR WARRIORS
    LADIES & GENTLEMEN
    BUNS & GUNS

    09:05
    GORILLAS IN THE MIST
    CLEA & THE REST
    LBCF CUBS
    WTF
    THRUSTER BUSTERS

  • EVENT 2

    15:00 BRIEFING (ALL)

    INTERMEDIATE FEMALE

    15:45 SARAH AGAR
    15:46 GEORGIA BAGE
    15:47 MICHAELA BARNES
    15:48 LORRAINE CALITZ
    15:49 ALICIA DE LANGE
    15:50 SJANI HEUNIS
    15:51 GRETCHEN HOUGH
    15:52 CHRISMA KRAUSE
    15:53 JESSICA MCNISH
    15:54 MADELEINE NIENABER
    15:55 CARINA O’NEILL
    15:56 TERI PALMER
    15:57 MELINDA POTGIETER
    15:58 CHANELL PRETORIUS
    15:59 SHANNON SKAE
    16:00 DANAE VAN DER BERGH
    16:01 STEFFANY WAIT
    16:02 SHANNON WHITESIDE

    INTERMEDIATE MALE

    16:20 RYNARD BEKKER
    16:21 CALLAN DEWAR
    16:22 WIAN ENGELBRECHT
    16:23 DALE GEYER
    16:24 ABDUL GOOSEIN
    16:25 TIAAN GOOSEN
    16:26 BRETT MASON
    16:27 ANRU POTGIETER
    16:28 DRIKUS SNYMAN
    16:29 TIAAN VERMAAK
    16:30 SHAUN SLABBERT

    TEAMS - PAIR A (SNATCH + OHS)

    17:00 CROSSFIT EAST LONDON
    17:01 BARBELLS & DONUTS
    17:02 RED METHOD
    17:03 ARMOUR WARRIORS
    17:04 LADIES & GENTLEMEN
    17:05 BUNS & GUNS
    17:06 GORILLAS IN THE MIST
    17:07 CLEA & THE REST
    17:08 LBCF CUBS
    17:09 WTF
    17:10 THRUSTER BUSTERS

    RX FEMALE

    17:30 CORNE DE KLERK
    17:31 SCHARNAY EYRE
    17:32 LIZA-MARIE GILIOMEE
    17:33 CHRISTY RAWSTRON
    17:34 CORA-LEE VAN TONDER
    17:35 RIEKIE ERASMUS

    RX MALE

    17:50 RUAN BARNARD
    17:51 MATT BARRET
    17:52 RUAN BELLINGAM
    17:53 JASON DICKS
    17:54 RYAN DU PREEZ
    17:55 FRANCO DU TOIT
    17:56 ELANDRE FERREIRA
    17:57 MONDRE GOUWS
    17:58 ZIRK HAEFELE
    17:59 JASON HAGGARD
    18:00 RODGER HILL
    18:01 EDUAN JAMES
    18:02 DEANE KETZNER
    18:03 MOH MOFOKENG
    18:04 BRENDON PATTINSON
    18:05 TAINE PRINCE
    18:06 CHESTER RAWSTRON
    18:07 MARK REYNEKE
    18:08 REINHARDT ROELOFSE
    18:09 JEANDRE SMALL
    18:10 WIMPIE SNYMAN
    18:11 LEON VAN DER WESTHUIZEN
    18:12 ALAN VERMAAK
    18:13 CORNE HOFFMAN

    TEAMS - PAIR B (CLEAN + F.SQUAT)

    18:25 CROSSFIT EAST LONDON
    18:26 BARBELLS & DONUTS
    18:27 RED METHOD
    18:28 ARMOUR WARRIORS
    18:29 LADIES & GENTLEMEN
    18:30 BUNS & GUNS
    18:31 GORILLAS IN THE MIST
    18:32 CLEA & THE REST
    18:33 LBCF CUBS
    18:34 WTF
    18:35 THRUSTER BUSTERS

HEAT LIST - SATURDAY

  • TEAMS - EVENT 3

    06:30 TEAMS BRIEFING

    07:30 HEAT 1
    LANE 2 - THRUSTER BUSTERS
    LANE 3 - ARMOUR WARRIORS
    LANE 4 - CLEA & THE REST
    LANE 5 - GORILLAS IN THE MIST
    LANE 6 - BUNS & GUNS

    07:50 HEAT 2
    LANE 1 - CROSSFIT EAST LONDON
    LANE 2 - BARBELLS & DONUTS
    LANE 3 - LBCF CUBS
    LANE 4 - LADIES & GENTLEMEN
    LANE 5 - RED METHOD
    LANE 6 - WTF

  • TEAMS - EVENT 4

    08:15 HEAT 1
    LANE 2 - THRUSTER BUSTERS
    LANE 3 - ARMOUR WARRIORS
    LANE 4 - CLEA & THE REST
    LANE 5 - GORILLAS IN THE MIST
    LANE 6 - BUNS & GUNS

    08:35 HEAT 2
    LANE 1 - CROSSFIT EAST LONDON
    LANE 2 - BARBELLS & DONUTS
    LANE 3 - LBCF CUBS
    LANE 4 - LADIES & GENTLEMEN
    LANE 5 - RED METHOD
    LANE 6 - WTF

  • TEAMS - EVENT 5

    09:00 HEAT 1
    LANE 2 - THRUSTER BUSTERS
    LANE 3 - ARMOUR WARRIORS
    LANE 4 - CLEA & THE REST
    LANE 5 - GORILLAS IN THE MIST
    LANE 6 - BUNS & GUNS

    09:20 HEAT 2
    LANE 1 - CROSSFIT EAST LONDON
    LANE 2 - BARBELLS & DONUTS
    LANE 3 - LBCF CUBS
    LANE 4 - LADIES & GENTLEMEN
    LANE 5 - RED METHOD
    LANE 6 - WTF

  • INDIV - EVENT 3

    09:30 INDIVIDUALS BRIEFING

    10:00 HEAT 1
    LANE 2 - MICHAELA BARNES
    LANE 3 - MELINDA POTGIETER
    LANE 4 - CHANELL PRETORIUS

    10:15 HEAT 2
    LANE 1 - ALICIA DE LANGE
    LANE 2 - JESSICA MCNISH
    LANE 3 - TERI PALMER
    LANE 4 - CHRISMA KRAUSE
    LANE 5 - CARINA O’NEILL
    LANE 6 - LORRAINE CALITZ

    10:30 HEAT 3
    LANE 1 - DANAE VAN DER BERGH
    LANE 2 - GRETCHEN HOUGH
    LANE 3 - SARAH AGAR
    LANE 4 - STEFFANY WAIT
    LANE 5 - SHANNON SKAE
    LANE 6 - SHANNON WHITESIDE

    10:50 HEAT 4
    LANE 1 - ABDUL GOOSEIN
    LANE 2 - WIAN ENGELBRECHT
    LANE 3 - DRIKUS SNYMAN
    LANE 4 - SHAUN SLABBERT
    LANE 5 - DALE GEYER

    11:05 HEAT 5
    LANE 1 - ANRU POTGIETER
    LANE 2 - RYNARD BEKKER
    LANE 3 - CALLAN DEWAR
    LANE 4 - BRETT MASON
    LANE 5 - TIAAN GOOSEN
    LANE 6 - TIAAN VERMAAK

    11:25 HEAT 6
    LANE 1 - CORNE DE KLERK
    LANE 2 - RIEKIE ERASMUS
    LANE 3 - CORA-LEE VAN TONDER
    LANE 4 - LIZA-MARIE GILIOMEE
    LANE 5 - CHRISTY RAWSTRON
    LANE 6 - SCHARNAY EYRE

    11:45 HEAT 7
    LANE 1 - MOH MOFOKENG
    LANE 2 - MONDRE GOUWS
    LANE 3 - ZIRK HAEFELE
    LANE 4 - RODGER HILL
    LANE 5 - LEON VAN DER WESTHUIZEN

    12:00 HEAT 8
    LANE 1 - BRENDON PATTINSON
    LANE 2 - DEANE KETZNER
    LANE 3 - JASON HAGGARD
    LANE 4 - REINHARDT ROELOFSE
    LANE 5 - ELANDRE FERREIRA
    LANE 6 - CHESTER RAWSTRON

    12:15 HEAT 9
    LANE 1 - CORNE HOFFMAN
    LANE 2 - FRANCO DU TOIT
    LANE 3 - MATT BARRET
    LANE 4 - EDUAN JAMES
    LANE 5 - RYAN DU PREEZ
    LANE 6 - JEANDRE SMALL

    12:30 HEAT 10
    LANE 1 - MARK REYNEKE
    LANE 2 - ALAN VERMAAK
    LANE 3 - WIMPIE SNYMAN
    LANE 4 - JASON DICKS
    LANE 5 - TAINE PRINCE
    LANE 6 - RUAN BELLINGAM

  • INDIV - EVENT 4

    13:00 HEAT 1
    LANE 2 - MICHAELA BARNES
    LANE 3 - MELINDA POTGIETER
    LANE 4 - CHANELL PRETORIUS

    13:19 HEAT 2
    LANE 1 - ALICIA DE LANGE
    LANE 2 - JESSICA MCNISH
    LANE 3 - TERI PALMER
    LANE 4 - CHRISMA KRAUSE
    LANE 5 - CARINA O’NEILL
    LANE 6 - LORRAINE CALITZ

    13:38 HEAT 3
    LANE 1 - DANAE VAN DER BERGH
    LANE 2 - GRETCHEN HOUGH
    LANE 3 - SARAH AGAR
    LANE 4 - STEFFANY WAIT
    LANE 5 - SHANNON SKAE
    LANE 6 - SHANNON WHITESIDE

    14:00 HEAT 4
    LANE 1 - ABDUL GOOSEIN
    LANE 2 - WIAN ENGELBRECHT
    LANE 3 - DRIKUS SNYMAN
    LANE 4 - SHAUN SLABBERT
    LANE 5 - DALE GEYER

    14:19 HEAT 5
    LANE 1 - ANRU POTGIETER
    LANE 2 - RYNARD BEKKER
    LANE 3 - CALLAN DEWAR
    LANE 4 - BRETT MASON
    LANE 5 - TIAAN GOOSEN
    LANE 6 - TIAAN VERMAAK

    14:40 HEAT 6
    LANE 1 - CORNE DE KLERK
    LANE 2 - RIEKIE ERASMUS
    LANE 3 - CORA-LEE VAN TONDER
    LANE 4 - LIZA-MARIE GILIOMEE
    LANE 5 - CHRISTY RAWSTRON
    LANE 6 - SCHARNAY EYRE

    15:00 HEAT 7
    LANE 1 - MOH MOFOKENG
    LANE 2 - MONDRE GOUWS
    LANE 3 - ZIRK HAEFELE
    LANE 4 - RODGER HILL
    LANE 5 - LEON VAN DER WESTHUIZEN

    15:19 HEAT 8
    LANE 1 - BRENDON PATTINSON
    LANE 2 - DEANE KETZNER
    LANE 3 - JASON HAGGARD
    LANE 4 - REINHARDT ROELOFSE
    LANE 5 - ELANDRE FERREIRA
    LANE 6 - CHESTER RAWSTRON

    15:38 HEAT 9
    LANE 1 - CORNE HOFFMAN
    LANE 2 - FRANCO DU TOIT
    LANE 3 - MATT BARRET
    LANE 4 - EDUAN JAMES
    LANE 5 - RYAN DU PREEZ
    LANE 6 - JEANDRE SMALL

    15:57 HEAT 10
    LANE 1 - MARK REYNEKE
    LANE 2 - ALAN VERMAAK
    LANE 3 - WIMPIE SNYMAN
    LANE 4 - JASON DICKS
    LANE 5 - TAINE PRINCE
    LANE 6 - RUAN BELLINGAM

  • INDIV - EVENT 5

    16:20 HEAT 1
    LANE 2 - MICHAELA BARNES
    LANE 3 - MELINDA POTGIETER
    LANE 4 - CHANELL PRETORIUS

    16:38 HEAT 2
    LANE 1 - ALICIA DE LANGE
    LANE 2 - JESSICA MCNISH
    LANE 3 - TERI PALMER
    LANE 4 - CHRISMA KRAUSE
    LANE 5 - CARINA O’NEILL
    LANE 6 - LORRAINE CALITZ

    16:56 HEAT 3
    LANE 1 - DANAE VAN DER BERGH
    LANE 2 - GRETCHEN HOUGH
    LANE 3 - SARAH AGAR
    LANE 4 - STEFFANY WAIT
    LANE 5 - SHANNON SKAE
    LANE 6 - SHANNON WHITESIDE

    17:16 HEAT 4
    LANE 1 - ABDUL GOOSEIN
    LANE 2 - WIAN ENGELBRECHT
    LANE 3 - DRIKUS SNYMAN
    LANE 4 - SHAUN SLABBERT
    LANE 5 - DALE GEYER

    17:34 HEAT 5
    LANE 1 - ANRU POTGIETER
    LANE 2 - RYNARD BEKKER
    LANE 3 - CALLAN DEWAR
    LANE 4 - BRETT MASON
    LANE 5 - TIAAN GOOSEN
    LANE 6 - TIAAN VERMAAK

    17:52 HEAT 6
    LANE 1 - CORNE DE KLERK
    LANE 2 - RIEKIE ERASMUS
    LANE 3 - CORA-LEE VAN TONDER
    LANE 4 - LIZA-MARIE GILIOMEE
    LANE 5 - CHRISTY RAWSTRON
    LANE 6 - SCHARNAY EYRE

    18:10 HEAT 7
    LANE 1 - MOH MOFOKENG
    LANE 2 - MONDRE GOUWS
    LANE 3 - ZIRK HAEFELE
    LANE 4 - RODGER HILL
    LANE 5 - LEON VAN DER WESTHUIZEN

    18:28 HEAT 8
    LANE 1 - BRENDON PATTINSON
    LANE 2 - DEANE KETZNER
    LANE 3 - JASON HAGGARD
    LANE 4 - REINHARDT ROELOFSE
    LANE 5 - ELANDRE FERREIRA
    LANE 6 - CHESTER RAWSTRON

    18:46 HEAT 9
    LANE 1 - CORNE HOFFMAN
    LANE 2 - FRANCO DU TOIT
    LANE 3 - MATT BARRET
    LANE 4 - EDUAN JAMES
    LANE 5 - RYAN DU PREEZ
    LANE 6 - JEANDRE SMALL

    19:03 HEAT 10
    LANE 1 - MARK REYNEKE
    LANE 2 - ALAN VERMAAK
    LANE 3 - WIMPIE SNYMAN
    LANE 4 - JASON DICKS
    LANE 5 - TAINE PRINCE
    LANE 6 - RUAN BELLINGAM