14:00 14:02 HEAT 1

WOD we Do?

Seema & Linda

14:04 14:06 HEAT 2

Double Trouble

I Hire Grind Queens

14:08 14:10 HEAT 3

Part Time Cleaners

One Year Strong

14:12 14:14 HEAT 4

Jelly Legs

Honey & Heat

14:16 14:18 HEAT 5

Bend & Snatch

Barbells and Bows

14:20 14:22 HEAT 6

NeuroSpicey Duo

Golden Thunder

14:24 14:26 HEAT 7

Sweat & Sparkle

Zhoss

14:28 14:30 HEAT 8

Whey Too Strong

Koshin Girl Gang

14:32 14:34 HEAT 9

Cath and Sam

‍ ‍

14:36 14:38 HEAT 10

Check it out girls

VivifyU Tigers

14:40 14:42 HEAT 11

PR or ER

SuzuKi

15:00 15:02 HEAT 13 - MF

Sneak Peak

‍ ‍

15:04 15:06 HEAT 14

Surviving on vibes

Mane Event

15:08 15:10 HEAT 15

Relative Strength

Rusty Spoons

15:12 15:14 HEAT 16

Wille Lille

Two fit to quit

15:16 15:18 HEAT 17

Pinky and the Brain

Push & Pull

15:20 15:22 HEAT 18

FM

Slow and the Curious

15:24 15:26 HEAT 19

CiloJules

Snatch & Match

15:28 15:30 HEAT 20

Never meant to be's

Ru'de Masters

15:32 15:34 HEAT 21

Muscle Up Buttercup

False Bay Sharks

15:36 15:38 HEAT 22

Robin & Raven

Blas & Bleek

15:40 15:42 HEAT 23

Project HR

Valley Made J-H

15:44 15:46 HEAT 24

Valley Made T-L

E-M Squared

16:00 16:02 HEAT 25 - MM

The Laaitjies

Jam

16:04 16:06 HEAT 26

Far Beyond Driven

Dream Team

16:08 16:10 HEAT 27

Chalk Dirty To Me Lions

No fear

16:12 16:14 HEAT 28

Last Minute Legends

Prop Cleaners

16:16 16:18 HEAT 29

Boet and Ballie

Chalk dirty To me..

16:20 16:22 HEAT 30

David & Goliath

Bly in jou ideale baan

16:24 16:26 HEAT 31

Greyling Broers

Lions

16:28 16:30 HEAT 32

Vir die wat nie kyk nie, kyk weer

Conversational Pace

16:32 16:34 HEAT 33

No rep? “No Whey!”

Free Sate meet Gauteng

16:36 16:38 HEAT 34

Ironclaw

Shoulders lions

16:40 16:42 HEAT 35

Happyfit Valley Road

The Generators

16:44 16:46 HEAT 36

Destruction boyz

Lionsbay Fourged

16:48 16:50 HEAT 37

CrossFit Algoa Blondies

Karnuffelbuffels

16:52 16:54 HEAT 38

Mini Manes

Wod the Hell

16:56 16:58 HEAT 39

Iron Sharpens Iron

EC Boys

17:00 17:02 HEAT 40

Midget Magic and the Galloping Nartjie

Caution: Slippery When Wet

17:15 HEAT 1 - Bend & Snatch vs Double Trouble

17:19 HEAT 2 - Sweat & Sparkle vs Whey too Strong

17:23 HEAT 3 - Jelly Legs vs Zhoss

17:27 HEAT 4 - Golden Thunder vs Koshin Girl Gang

17:31 HEAT 5 - Cath & Sam vs VivifyU Tigers

17:35 HEAT 6 - Suzuki vs PR or ER

17:55 HEAT 7 - Never Meant to Be’s

17:59 HEAT 8 - Snatch & Match

18:03 HEAT 9 - CiloJules

18:07 HEAT 10 - Ru’de Masters

18:11 HEAT 11 - Muscle Up Buttercup

18:15 HEAT 12 - Robin & Raven

18:19 HEAT 13 - Blas & Bleek

18:23 HEAT 14 - False Bay Sharks

18:27 HEAT 15 - Valley Made J-H

18:31 HEAT 16 - Valley Made T-L

18:35 HEAT 17 - Project HR

18:39 HEAT 18 - EM Squared

19:00 HEAT 19 - Karnuffelbuffels vs Lions Bay Fourged

19:04 HEAT 20 - The Generators vs Lions

19:08 HEAT 21 - David & Goliath vs Wod the Hell

19:12 HEAT 22 - Mini Manes vs Iron sharpens Iron

19:16 HEAT 23 - Bly in jou ideale baan vs Midget Magic & the galloping nartjie

19:20 HEAT 24 Caution: Slippery when wet vs EC Boys